- In my 10 month pre and postnatal pilates program, I will guide you through every stage of your pregnancy so you can feel confident in your movement and grounded within your mind - Creating and maintaining a fitness routine that is safe for you and your baby is much easier than you think - Prenatal Pilates focuses on pelvic floor connection, building strength, practicing breathwork and enhancing mental clarity so that you can feel your best during pregnancy and prepare yourself for birth - Practicing Pilates during this time will aid postpartum recovery, prevent injury and foster a deepened connection to your baby - Start here to go to the Trimester 1 program, or click on your current trimester below to start from there - Lets prepare your body together for one of life's greatest journeys