Trimester 1 Introduction + Modifications
4min
- Welcome to trimester 1! - This video will talk you through the focal points and modifications to take during this time
Trimester One
Welcome to Trimester One!
Monday
32min
Tuesday
18min
Wednesday
REST
Thursday
32min
Friday
21min
Saturday
30min WALK
Sunday
26min
Monday
38min
Tuesday
17min
Wednesday
45min WALK
Thursday
34min
Friday
33min
Saturday
11min
10min
Sunday
REST
Monday
30min
Tuesday
30min WALK OR RUN
Wednesday
31min
Thursday
REST
Friday
18min
Saturday
13min
Sunday
Monday
Tuesday
13min
Wednesday
30min WALK
Thursday
Friday
REST
Saturday
38min
Sunday
11min
Monday
36min
Tuesday
30min WALK or RUN
Wednesday
34min
Thursday
REST
Friday
12min
Saturday
28min
Sunday
10min