Trimester 1 Introduction + Modifications
4min
- Welcome to trimester 1! - This video will talk you through the focal points and modifications to take during this time
Trimester One
Welcome to Trimester One!
Monday
32min
Tuesday
18min
Wednesday
REST
Thursday
30min WALK/RUN
Saturday
30min WALK
Sunday
26min
Tuesday
17min
Wednesday
45min WALK
Thursday
34min
Friday
REST
Saturday
11min
10min
Sunday
REST
Monday
30min
Tuesday
30min WALK OR RUN
Wednesday
31min
Thursday
REST
Friday
30min WALK
Saturday
REST
Sunday
Monday
Tuesday
13min
Wednesday
30min WALK
Thursday
Friday
REST
Saturday
38min
Sunday
REST
Monday
36min
Tuesday
30min WALK/RUN
Wednesday
34min
Thursday
REST/RESTORE
Friday
12min
Saturday
30min WALK
Sunday
10min