Anna-Maria

Nikita

Nina

Meet Nikita

Nikita's Introduction and Course Structure

3min

Watch here to learn more about Nikita and her course structure Nikita has been supporting women through pregnancy and parenthood for over 10 years and... Show more

Section 1 - Understanding Birth

Course Overview

2min

Section One Introduction

1min

Three Stages of Child Birth

4min

Hormones of Pregnancy and Birth

4min

Basic Needs of a Birthing Person

7min

How Long Will Birth Take

2min

Section 2 - Repairing the Mind

Section Two Introduction

1min

Trust Your Body, Trust the Process

1min

Bonding with Baby

3min

Birth Choices - Where Shall I Give Birth

12min

Placenta Choices - Birthing Your Placenta

2min

Placenta Choices - Delayed Chord Clamping

2min

Section 3 - Preparing the Body

Section Three Introduction

0min

Breath Work

3min

Perineal Massage

5min

Breath Work Practice

11min

Sound Birth Song

4min

Baby Positioning

8min

Section 4 - Birth

Section Four Introduction

0min

Stages of Labor

3min

I'm in Labor, Now What

4min

Getting to the Hospital

2min

Arriving at the Hospital

4min

Birth

4min

Section 5 - Beyond Birth

Section Five Introduction

0min

Discharging From the Hospital

3min

Caring for You

10min

Caring for Your Baby

3min

Breastfeeding

17min

Top Ten Tips Postpartum

5min