Anna-Maria

Nikita

Nina

Meet Nikita

Nikita's Introduction and Course Structure

3min

- Watch here to learn more about Nikita and her course structure - Nikita has been supporting women through pregnancy and parenthood for over 10 years... Show more

Section 1 - Understanding Birth

Course Overview

2min

Section One Introduction

1min

Three Stages of Child Birth

4min

Hormones of Pregnancy and Birth

4min

Basic Needs of a Birthing Person

7min

How Long Will Birth Take

2min

Section 2 - Repairing the Mind

Section Two Introduction

1min

Trust Your Body, Trust the Process

1min

Bonding with Baby

3min

Birth Choices - Where Shall I Give Birth

12min

Placenta Choices - Birthing Your Placenta

2min

Placenta Choices - Delayed Chord Clamping

2min

Section 3 - Preparing the Body

Section Three Introduction

0min

Breath Work

3min

Perineal Massage

5min

Breath Work Practice

11min

Sound Birth Song

4min

Baby Positioning

8min

Section 4 - Birth

Section Four Introduction

0min

Stages of Labor

3min

I'm in Labor, Now What

4min

Getting to the Hospital

2min

Arriving at the Hospital

4min

Birth

4min

Section 5 - Beyond Birth

Section Five Introduction

0min

Discharging From the Hospital

3min

Caring for You

10min

Caring for Your Baby

3min

Breastfeeding

17min

Top Ten Tips Postpartum

5min