- Watch this video to learn more about Nikitas course structure - Nikitas course structure includes Unpicking and Reframing Birth, Preparing the Mind, Preparing the Body, All About Birth and Beyond Birth as well as yoga and meditation practices - “We all have different circumstances, meaning we all have different birth preferences. What matters most to me is that you feel empowered to make all the decisions and take control of your own experience. I don’t advocate for any particular type of birth, I only advocate for birth empowerment"