Trimester 4 Introduction + Modifications
3min
- Welcome to Trimester 4 - Please watch the video to learn about movement and modifications during this time
Trimester Four
Welcome to the postpartum period!
Monday
8min
Tuesday
REST
Wednesday
8min
Thursday
30min WALK
Friday
Saturday
Sunday
30min WALK
Monday
10min
Tuesday
11min
Wednesday
Thursday
REST
Friday
30min WALK
Saturday
Sunday
REST
Monday
26min
Tuesday
10min
Wednesday
30min Walk
Thursday
13min
Friday
REST
Saturday
18min
Sunday
REST
Monday
Tuesday
30min WALK
Wednesday
Thursday
REST
Friday
15min
Saturday
29min
Sunday
REST
Monday
26min
Tuesday
30min WALK
Wednesday
10min
Thursday
Friday
REST
Saturday
Sunday
30min WALK