Trimester 4 Introduction + Modifications
3min
- Welcome to Trimester 4 - Please watch the video to learn about movement and modifications during this time
Trimester Four/Postpartum
Monday
8min
Tuesday
REST
Wednesday
8min
Thursday
30min WALK
Friday
Saturday
REST
Sunday
30min WALK
Monday
10min
Tuesday
11min
Wednesday
Thursday
REST
Friday
Saturday
30min WALK
Sunday
REST
Monday
26min
Tuesday
10min
Wednesday
30min Walk
Thursday
13min
Friday
REST
Saturday
18min
Sunday
REST
Monday
Tuesday
15min
Wednesday
Thursday
REST
Friday
15min
Saturday
30min WALK
Sunday
REST
Monday
26min
Tuesday
30min WALK
Wednesday
REST
Thursday
10min
Friday
REST
Saturday
Sunday
30min WALK